Exploring Mindfulness with Christine O'Shaughnessy

Send us a text In this episode, Jill's guest is Christine O'Shaunessy, Mindfulness Meditation Trainer, and creator of the Mindfulness App, "Present. " Christine will share her wisdom on the practice of Mindfulness and answer questions such as "What is Mindfulness Meditation, What is the difference between Mindfulness and Meditation, and what is the brain science behind meditation." Stay tuned to the end of the episode when Christine leads us in a "Loving Kindness Meditation." Christi...