Chef Silvia! Food Doesn't Make You Fat!

Send us a text Jill interviews her guest, chef Silvia Bianco, who explains the premise of her upcoming book, "Food Doesn't Make You Fat." Silvia discusses how fear affects your health, your food choices, your body image and how you move through life. We're also going to talk about food and consciousness. Your emotional state when you are eating or preparing food is so important! Silvia discusses how to let go of fear related to eating and how to trust our body wisdom when making food choices...