2060 - Non riuscire a dormire per il troppo sonno
Prova a vincere con Unlock The Olympic Winter Games! Sembra una cazzata ma è vero. Ed è un bug del nostro cervello che per cercare di tenerci svegli nel momento del bisogno "esagera un pochino" e non riesce più a rilassarsi. #sonno#insonnia#troppostanco#tiredbutwired#nondormire#cervelloinquarta#igienesonno#sleepscience#neuroscienze#psicologia#stress#ansia#ritmocircadiano#cronotipo#cervello#cosemoltoumane#podcastitaliano#vitadaadulto#millennialproblems#sleephacks#sleepbetter#mentalhealth#overthinking#bedtimeroutine Learn more about your ad choices. Visit megaphone.fm/adchoices
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