The mechanics of high to low push up (EP.84)

Listen in as we walk through the anatomy and cues for this common movement. Common movements we take in yoga are important to understand from an anatomical perspective because they carry more risk, just simply because we do them more frequently. Alignment here and anatomy knowledge are key. This episode also refers to my free workshop on Thursday which you can sign up for here: https://barebonesyoga.lpages.co/free-webinar-signup/