Teaching Tips and Anatomy Lesson (EP.131)
Did you ever feel exhausted when you’re done teaching? Or start to hate the sound of your own voice saying the same thing over and over? We’ve all been there in one way or another and today’s episode will give you some actionable things you can do to positively shift your teaching! After that discussion on teaching skills, I move into topic 2, which is a discussion about prime movers, muscles that are responsible for creating joint action. I review several poses and talk about what muscle is the prime mover and how you could refer to it in an anatomy cue. Listen closely at the top for some neat announcements, especially my Anatomy Summer School opportunity.
You May Also Like

Mayim Bialik's Breakdown
Mayim Bialik

The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey

Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik

Sleep Reset
Motivation

Wealth Mindset Mornings | Daily Affirmations
Motivation

The Resilient Man | Daily Stoic Affirmations
Motivation

Masculine Mindset | Affirmations for Men
Motivation

Feminine Power Affirmations
Motivation

The Dopamine Detox
Motivation

Mindset Reset | Daily Motivation
Motivation
Community discussion