Ep 013: Hormones & Fat Loss Part 3 - Your Thyroid

The thyroid hormones tend to take a lot of the blame when it comes to an ability to burn fat or chronic low energy levels. The thyroid hormones are incredibly sensitive to our diet, lifestyle and environment and then can totally derail our fat loss efforts if they are out of balance. In today's episode we talk about the factors required for optimal thyroid function and how we can implement specific nutritional, exercise and lifestyle strategies to optimize our thyroid function naturally!