679: Creating Energy During Periods of Mental Exhaustion

Have you ever felt mentally exhausted? One of our listeners wrote in for today's listener Q&A episode wondering how to find energy on those mentally exhausted days. We're also diving into questions including:

• Where did I lose my self worth?!
• How do I sort out my life?
• I have experimented with fasting and IF for quite some time and find abstinence easier than moderation. I find a lifestyle of only eating once a day quite sustainable but am not losing fat. I was wondering, does the golden rules of carbs mean that, if I break my fast at dinner that I should treat it as a fat loss breakfast i.e. little to no carbs after the long fast?
• How do I deal with the "blah" days when that's all I seem to be having lately?
• How to get motivated after repeated failure?

If you want to learn more about the free 7 day challenge we have going on, drop your name and email address in here.

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