Episode August 31, 2017 23 min 30s

382: The Relationship Between Hunger & Results

From CONSISTENT by Primal Potential Elizabeth Benton

In today's episode I'm talking with one of my current Fat Loss Fast Track clients. For the first weeks, she was struggling to see results. But, in the two weeks prior to our chat, she had lost 5 pounds.

I asked her what changed. She said, "I started really paying attention to my hunger."

Guys, hunger is so major.

Sometimes, as was the case for this client, when we're eating healthy or fat loss friendly foods, we feel entitled to results. We get emotional about it.

"I'm eating healthy! Why isn't the scale moving!"

Because you're giving your body fuel when it doesn't need it.

Sure, when you feel like snacking you're choosing veggies and hummus instead of chips & dip but the reality is this: you're giving your body more fuel than it needs.

Extra fuel, regardless of the type, gets stored. There's no emotion about it. You don't "deserve" results.

Today we'll chat about understanding hunger, the common sense approach to knowing when you need more fuel and snacks that don't work.

To see the snacks I recommend in today's episode, see below.

http://primalpotential.com/382/

Resources:

Here are the snacks I recommended in today's episode. Historically, I'd have bought these on Amazon, but let's compare prices for a second, okay?

Epic Bars - Turkey Almond Cranberry - Box of 12

On Amazon: $37.56

On Thrive Market: $25.99

Primal Kitchen Macadamia Sea Salt Bars - Box of 12

On Amazon: $30.53

On Thrive Market: $27.99