312: Fat Loss Breakthrough

Guys, I had a fat loss breakthrough. I've shared that 2017 is my a push year for my fat loss goals and I was totally dialed in with food & fitness. Unfortunately, I was overlooking a few critical factors that could make or break my success.

I believe strongly that understanding & optimizing blood sugar and insulin is critical for lasting fat loss. I have been so focused on eating and working out in a way that does so. However, I hadn't considered how non-food factors might be impacting my blood sugar.

In today's episode, I'm sharing my fat loss breakthrough and what I'll be doing to understand how stress, sleep, workouts and food sensitivities are impacting my blood sugar and insulin responses.

Resources:

Ready to join the Fat Loss Fast Track?

Episode 058 - Fat Loss & The Insulin Effect

Episode 195 - The Golden Rules of Carbs & Fat Loss

Episode 170 - Improve Your Carb Tolerance

Episode 121 - Fat Loss Basics Part 1 - Calories & Hormones

E-Course - Carb Strategies for Sustainable Fat Loss