240: Why We Get Fat

I am SO pumped about today's Book Club episode! This might be one of my very favorite podcast episodes! Today we're diving into the book "Why We Get Fat" by Gary Taubes.

In this book you'll learn what drives insatiable hunger, what decreases satiety, makes us feel tired and unmotivated and what triggers us to store more fat than we should (and burn less fat than we should).

The book is definitely worth the read and Taubes goes deep into both history & science. But don't worry, if you don't have the time or desire to go through the whole book, I want to share the highlights with you today!

I really think this episode is a game changer packed with super helpful information about how we can store less fat and burn more fat!

http://primalpotential.com/240-why-we-get-fat/

Resources

Why We Get Fat by Gary Taubes

Carb Timing for Fat Loss

Carb Spillover (And How To Stop It)

Carb Tolerance

Understanding Insulin

Golden Rules of Carbs & Fat Loss

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