1366: What I'm Eating/Changing For Weight Loss

Episode Summary: I recently decided to go back into a weight loss phase, and in this episode, I'm telling you exactly why. Spoiler alert: it's not because I hate my body or feel like a failure—it's because of what I learned about how excess body fat impacts your brain, your long-term health, and your everyday clarity, energy, and decision-making.

We'll talk about:

• Why "feeling fine" can actually be a red flag if it keeps you stuck in complacency

• What I'm changing—even though I was already eating well and exercising

• How excess fat reduces brain volume, blood flow, and function (even if you feel healthy)

• Why your brain is absolutely capable of healing and what it needs to do that

• The real meaning of anti-inflammatory weight loss (and it's not just about food)

I'm also answering some of the biggest questions that come up around inflammation and weight, including:

• Can you heal your brain if damage has already been done?

• What if you know you need to lose weight but you're just not ready?

• What if you're overwhelmed and don't know where to start?

• How do you even know if inflammation is a problem for you?

💥 Ready to take action in January?

Join me for IMPACT: Inflammation, starting January 5th.

This 4-week experience is designed to help you:

• Lower inflammation and support brain health

• Learn the why behind fat loss and metabolic function

• Implement anti-inflammatory changes that actually work for real life

• Access done-for-you meal plans, supplement guides, grocery lists, and more

You'll get: ✔️ Weekly education ✔️ Real tools & structure ✔️ No extremes, no guilt ✔️ Massive support

👉 Click here to join IMPACT: Inflammation now We start Monday, January 5th — don't wait.