1144: 4 Changes That Changed Me

The other day I was reflecting on what is different about me - what has changed the most - since I was 350+ pounds, in debt, living paycheck to paycheck and completely unhinged when it came to food and diet culture.

Today I'm sharing the biggest shifts between who I was then and who I am now.

Mentioned in Today's Episode

Grab your spot in Strong Foundations today by click here.

My must-have supplement: Relief+ (use code BENTON at checkout to save $10 on your first order)