Do you have trauma or PTSD?

A lot of people claim they have trauma. But what is trauma? And when does it become PTSD? Kimberley is joined by clinical psychologist Dr Ron Dodzro to explore a term that's often misused and misunderstood. And together they discuss what we can do about it.

Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.

You can get in touch with the show. The email address is: [email protected]. We might use what you tell us, but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.

Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Action line page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.

Complex is a Loftus Media production for BBC Sounds.

Producer and researcher: Dr Samara Linton

Assistant Producer: Katie Chandler Clarke

Executive Producers: Kirsten Lass and Rami Tzabar

Tech Producer: Reuben Huxtable

Sound Designer: Ruth Rainey

Digital Lead: Richard Berry

Podcast artwork photography: Darren Skene

And for BBC Sounds:

Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts