How to Feed Your Brain with Dr. Austin Perlmutter

Leverage brain science for better mood, clearer thinking and greater happiness. Learn what are the best and worst foods for your brain, how to leverage sleep and exercise for better concentration, and how to implement an all-around brain-friendly lifestyle. This is an excerpt from Dr. Austin Perlmutter's Commune course, The Brain Wellness Roadmap. Get a free 4-day course pass at http://www.onecommune.com/brainhealth.This podcast is supported by:Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTransparent Labs:10% off and free shipping at transparentlabs.com/commune.