GOOD STRESS: The Drying of the Sheets

In this excerpt from his new book GOOD STRESS, Jeff explores the physical, mental, and metabolic benefits of deliberate cold exposure, illustrating how intentional discomfort can build resilience, enhance health, and realign us with our evolutionary biology.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!BiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.