Types of Rest - Motivation Monday Game Plan - #1502

“Send Coach John a message” Found a good list that I know I need to pay attention to a bit more. Seek Wiser (@SeekWiser_) came out with this list of 7 types of rest. Some good ideas for all of us to get some rest in the areas of: Physical, Emotional, Mental, Sensory, Social, Creative and Spiritual. Some good thoughts here where I add my two and half cents to them as well. I know I will be focusing on these items to get more rest. Thanks for listening. Please take a few...