Your athletes struggling to stay focused or consistent? This simple player notebook routine changed everything for my team. For more coaching tips, grab our free training → https://coachfreetraining.com If you’ve ever wished your players took more ownership of their growth, both mentally and physically, this video is your blueprint. Here I breakdown exactly how I use player notebooks and the 3-2-1 BRAVE mindset routine to help my athletes train the mental game daily, build consistency, and prepare for peak performance on and off the court. I’m Coach Bre, a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach and 4× state champion🏆 I’ve spent the last 14 years figuring out how to blend culture, leadership, and mental training into my practice structure and this routine has been one of the most powerful tools for building a mentally tough team. In this episode, you’ll learn: ✨ How to build simple, effective player notebooks that boost focus and accountability 🧠 The 3-2-1 BRAVE mindset routine your team can do in minutes a day 📓 How to use vision boards, reflections, and journaling to build confidence 🏐 Ways to organize sections for mental game, volleyball IQ, and match prep 🔥 How this routine helps athletes take ownership of their growth This is the mental training system my team uses every day before practice, the same system that helped us compete with focus, confidence, and grit under pressure. 🙌 🕓 Key Moments 00:00 Introduction to Player Notebooks 00:43 About Coach Bre 01:19 Notebook Structure & Vision Boards 02:12 Volleyball IQ & Match Sections 02:59 Notes Section & Mental Training 03:32 The 3-2-1 BRAVE Daily Routine 05:26 BRAVE Visualization Breakdown 06:21 Practice Structure & Next Steps 👇 Coaches — comment below: What’s one thing you’d add to your team’s player notebooks this season? 📌 Build your team’s mental game confidently: 🔹 Grab our in-depth FREE training → https://coachfreetraining.com 🔹 Follow us on IG → @elitecompetitorcoach 🔹 Follow us on TikTok→ @coachhergame 🔔 Subscribe for More → Never miss an episode of Coach Her Game! Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!
