The Surprising Power of Self-Compassion

From Florida to French Polynesia, conservationists are finding creative ways to help coral reefs beat the heat from El Niño. What started with one trash-collecting barrier has grown into a network of more than 400 cleaning up Indonesia’s waterways. Africa’s largest IPO launched this week, opening the door for everyday Nigerians to own a piece of a landmark project. A new study reveals a surprising connection between caring for others and caring for yourself. Plus, meet a 2026 CNN Hero who’s helping thousands of stray cats in California get the care and, sometimes, forever homes they need.  Host/Producer: Krista Bo Polanco  Producer: Eryn Mathewson   Senior Producer: Felicia Patinkin  Editorial Assistance: Nimi Princewill, Yoyo Chow, Bijan Hosseini, John Lewis, Meg Dunn, Christie O’ Reilly  Learn more about your ad choices. Visit podcastchoices.com/adchoices