Show Notes Introduction to Caren Cooper : Caren Cooper joins Classroom Narratives to discuss her work as a trauma-informed mindset coach. With a mission to empower women, Caren uses a unique blend of neuroscience, somatic work, and trauma-informed practices to help individuals overcome self-doubt and imposter syndrome. Defining Imposter Syndrome : Caren breaks down the concept of imposter syndrome and how it often manifests in educators, creating self-doubt and limiting beliefs that hold many back from embracing their authentic selves. Mind-Body Connection and Somatic Practices : Caren explains her methods, including breathwork, movement, and other somatic practices, to release trauma and build self-awareness. These techniques empower educators to manage stress and prevent burnout. Caren’s Journey to Mindset Coaching : Leaving a corporate career, Caren transitioned into mindset coaching after experiencing her own challenges with imposter syndrome. Inspired by her mentor Tracy Litt, she became certified in trauma-informed protocols and now teaches these practices to others. Practical Self-Care Tips for Educators : Caren provides actionable advice for educators, emphasizing the importance of setting boundaries, creating a balanced routine, and using “hourly breathing alarms” to reconnect with one’s body throughout the day. Embracing Authenticity and Self-Worth : Through stories and practical insights, Caren and Joey discuss the importance of showing up authentically in both professional and personal spheres, even when faced with standardized expectations in education. Resources and Recommended Influencers : Caren shares resources and names influential voices who have shaped her journey: Jen Rafferty : Educator and founder of The Empowered Educator . Mel Robbins : Renowned author and speaker on confidence and personal growth. Tracy Litt : Caren’s mentor, focused on inner transformation and mindset work. Jesse Itzler and Sarah Blakely : Entrepreneurs known for their motivational insights on resilience and success. Key Influences : Caren mentions Jenn Rafferty at The Empowered Educator , Mel Robbins , Tracy Litt , Jesse Itzler , and Sara Blakely, who inspire her work. Caren’s Program - "Unscrew Yourself" : For those seeking further guidance, Caren offers her program, Unscrew Yourself , designed to help individuals break free from limiting beliefs and reclaim their power. Learn more here . Connect with Caren : Follow Caren on Instagram , and LinkedIn .
