Women's Health: Putting The Science On The Plate - Nutrition For Women And Teenage Girls

Women’s Health Week 2026 is running this week, with a packed programme of events taking place across Clare until October 4th. This year’s theme is “Strong at Every Age – Strong Bones, Strong Hearts, Strong Minds”, with activities focusing on physical health, mental wellbeing, nutrition, exercise and healthy ageing. Joining Alan Morrissey to share straightforward, evidence-based advice on nutrition for women and teenage girls, including how food can support healthy bodies, strong hearts and active lives was Gráinne Travers, a registered nutritionist. Photo (c) Clare FM