Sign up for the Daily Anchor for FREE and receive daily reflections, updates, and encouragement from Chris Stefanick to help you live with the joy you were made for: https://mailchi.mp/reallifecatholic/daily-anchor-landing-page-20 Help us transform hearts for Jesus! Join the mission and become a monthly donor (A Missionary of JOY!): https://moj.reallifecatholic.com/ In this episode of The Chris Stefanick Show, I sit down with Andrew Abela—founding dean of the Busch School of Business and author of Super Habits—to show you how to forge your character with practical, science-backed habits. We tackle the lie of an unchangeable personality, dive into the brain science behind cultivating gratitude, courage, and self-control, and share hands-on tools—from a simple night-time gratitude ritual to the split-second virtue that guided Sully on the Hudson. Plus, discover why leaning into God’s grace always wins over raw willpower. Timestamps: 1:52 - Debunking Your Brain: Why “Wired This Way” Doesn’t Fly 5:47 What makes a habit “super” and how to create one that sticks. 39:05 Tame your anger with a velvet glove, not a chain. 33:48 Four virtues that power every choice—discipline, courage, justice & temperance. 48:43 Crash landing—a real-time lesson in virtue that saved lives. ✈️ 1:09:17 Why sailing on God’s grace beats rowing with your own strength. ⛵ Crash landing—a real-time lesson in virtue that saved lives. ✈️ Why sailing on God’s grace beats rowing with your own strength. ⛵ Resources Mentioned: Download the Grow Virtue App and pick your first habit: https://apps.apple.com/us/app/growvirtue/id6740114810 Grab Super Habits by Andrew Abela: https://sophiainstitute.com/product/super-habits/?srsltid=AfmBOoqsp2im0nAsccrVmYJtnpys47gQhhwTNLceb97Rqy5WrAOYlJQX The Anatomy of Virtue: https://superhabit.substack.com/p/the-anatomy-of-virtue?r=457iow&utm_medium=ios&triedRedirect=true ........ The Chris Stefanick Show will soon be premiering on EWTN+ Streaming! You can start watching more great content at: EWTN.com/ondemand/ ........ ✈️ To learn more about all of Real Life Catholic Pilgrimages, visit: https://reallifecatholic.com/pilgrimages/ ........ ✉️ Subscribe to our newsletter for weekly inspiration in your inbox. https://mailchi.mp/reallifecatholic/daily-anchor-landing-page-20
