#95 How to Run Faster | The Basics - Choose Strong

This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode.

Other episode highlights:

- March Madness breakdown

- Current HS national & international records broken on the track

- Badwater 135 Training

- Choose Strong listener shout-outs

- "Sally Says" segment answering questions about nutrition

- An impromptu phone call

Sally is on Cameo: https://www.cameo.com/yellowrunner

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: https://a.co/d/b1zxZTz

Sally McRae Strength App: https://sallymcrae.app/

Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength

Merch: https://sallymcraemerch.com/

Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition CODE: SALLY

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