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For the first time in 10 years, Sally has been injured. Yes, plans have now changed for the upcoming year, but instead of getting discouraged or frustrated, Sally has found a positive way to view the injury. From new projects to new opportunities, she has shifted focus this year and is actually excited - even through injury. We know this episode will be very encouraging to you - even if you aren't injured. Plus there are many other topics and stories that you won't want to miss!
Other Episode Highlights:
- The most Guinness book of world records held by 1 man
- Spider vs Bear
- Tips for when you see snakes on the trail
- Tales from the trails
- If you can run a road marathon, you can run a 50 mile trail race
- Sally Says - mileage per week vs overall fitness
- Passion project
- The first injury in 10 years
- The importance of strength training
- Navigating injury with a positive outlook
- A visit to an orphanage for perspective
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Want to send us mail? Here is the address if you want to say hi!
6771 Warner Ave.
P.O. Box 2051
Huntington Beach, CA 92647
Episode Sponsors:
Function Health: Visit functionhealth.com/sallymcrae for $100 off for new members!
ZocDoc: Visit zocdoc.com/sally
Mud/WTR: Visit mudwtr.com/strong for up to 43% off your entire order, plus free shipping and a free rechargeable frother