If you've ever felt like raising kids and staying healthy are competing priorities, this episode will change how you think about both. We're bringing together six of our most powerful conversations on parenting — from applying the Five Factors to family life, to helping kids navigate adversity, to designing environments where healthy choices happen naturally. Last week, we published an essay called Your Ceiling Becomes Their Starting Point **— a complete guide to building healthy family habits. This compilation episode is the raw material behind that essay: years of conversations about how to raise resilient kids while maintaining your own health. We explore the frameworks, tactics, and daily practices that transform abstract principles into real family culture. 👉🏼 Get the full Listener's Guide here ❤️🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here 📣 Thanks to our Sponsors: Aura Frames - Premium digital photo frames Monarch - All-in-one personal finance tool LMNT - Electrolyte drink mix Cozy Earth - Bamboo bedding and loungewear Momentous - NSF-Certified performance supplements Surfshark - VPN for online privacy Function Health - Comprehensive lab testing platform [[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content. · Grabbing one of our books: Chasing Excellence , Unlocking Potential , or The ABCs of Being Happy & Healthy . · Supporting one of our fantastic show sponsors . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
