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Change Your Brain Every Day - Podcast | OndaCast

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Change Your Brain Every Day

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Change Your Brain Every Day

ByDr Daniel & Tana Amen

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

969 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

The #1 Goal Setting Tool to Get What You Want

Jan 27, 2025•—

The #1 Goal Setting Tool to Get What You Want

Paul Wesley: Vampire Diaries, Mental Health, Mood & Happiness

Feb 3, 2025•—

Paul Wesley: Vampire Diaries, Mental Health, Mood & Happiness

Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative?

Feb 10, 2025•—

Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative?

Kristin Cavallari Gets Real About Partying, Hypnosis, and Healing the Brain

Feb 17, 2025•—

Kristin Cavallari Gets Real About Partying, Hypnosis, and Healing the Brain

Brittany Bell on Family Drama & Healing Past Wounds

Feb 24, 2025•—

Brittany Bell on Family Drama & Healing Past Wounds

Inside the Mind of Clara Woods: A Nonverbal Artist with a Powerful Voice

Mar 3, 2025•—

Inside the Mind of Clara Woods: A Nonverbal Artist with a Powerful Voice

ADHD & Intimacy: The Physical Intimacy Issues No One Talks About – Part 1

Mar 10, 2025•—

ADHD & Intimacy: The Physical Intimacy Issues No One Talks About – Part 1

ADHD & Intimacy: The Physical Intimacy No One Talks About – Part 2

Mar 17, 2025•—

ADHD & Intimacy: The Physical Intimacy No One Talks About – Part 2

The Neuroscience of Hearing: What You Don't Hear Can Hurt Your Brain

Mar 24, 2025•—

The Neuroscience of Hearing: What You Don't Hear Can Hurt Your Brain

Daniel Gokey on Past Trauma & His Battle with Scrupulous OCD (EXCLUSIVE)

Mar 31, 2025•—

Daniel Gokey on Past Trauma & His Battle with Scrupulous OCD (EXCLUSIVE)

Charles Duhigg: How to Instantly Connect—The Science of Supercommunication

Apr 7, 2025•—

Charles Duhigg: How to Instantly Connect—The Science of Supercommunication

Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers

Apr 14, 2025•—

Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers

Energy Robbers, Fakers & Enhancers: What's Fueling Your Fatigue?

Apr 21, 2025•—

Energy Robbers, Fakers & Enhancers: What's Fueling Your Fatigue?

Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill

Apr 28, 2025•—

Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill

Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle

May 5, 2025•—

Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle

Todd Herman: How to Become the Hero Inside You

May 12, 2025•—

Todd Herman: How to Become the Hero Inside You

Heather Rae El Moussa: On Her Hormones Battle, Past Trauma and Hashimotos Disease

Jun 4, 2025•—

Heather Rae El Moussa: On Her Hormones Battle, Past Trauma and Hashimotos Disease

Tarek El Moussa: The Painful Secrets Behind His Wild Success

Jun 9, 2025•—

Tarek El Moussa: The Painful Secrets Behind His Wild Success

Affairs, Porn, and Pain: The Unsexy Truth About Sex Addiction

Jun 16, 2025•—

Affairs, Porn, and Pain: The Unsexy Truth About Sex Addiction

Intimacy Anorexia: Are You Starving Your Relationship?

Jun 23, 2025•—

Intimacy Anorexia: Are You Starving Your Relationship?

Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time

Jun 30, 2025•—

Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time

How to Manage Your Mind When The World is Falling Apart

Jul 14, 2025•—

How to Manage Your Mind When The World is Falling Apart

Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1)

Jul 21, 2025•—

Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1)

Oliver Hudson: Untreated ADHD & the Dark Side of Antidepressant Withdrawal

Jul 28, 2025•—

Oliver Hudson: Untreated ADHD & the Dark Side of Antidepressant Withdrawal

Stop Believing These ADHD Myths: Get the Real Deal, with Dr. Steven Storage

Aug 4, 2025•—

Stop Believing These ADHD Myths: Get the Real Deal, with Dr. Steven Storage

Why ADHD Hits Harder in Adulthood—and What to Do About It

Aug 11, 2025•—

Why ADHD Hits Harder in Adulthood—and What to Do About It

Sedona Prince: On Battling Her Bipolar II Diagnosis, Past Emotional Trauma, EMDR Therapy & Peak Performance

Aug 18, 2025•—

Sedona Prince: On Battling Her Bipolar II Diagnosis, Past Emotional Trauma, EMDR Therapy & Peak Performance

Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset

Sep 2, 2025•—

Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset

Emma Heming Willis on Battling Grief, Caregiving & Finding Joy

Sep 9, 2025•—

Emma Heming Willis on Battling Grief, Caregiving & Finding Joy

Dr. Josh Axe: The Most Important Diet You've Never Heard Of (Biblio Diet)

Sep 16, 2025•—

Dr. Josh Axe: The Most Important Diet You've Never Heard Of (Biblio Diet)

CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care

Sep 24, 2025•—

CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care

Actor Dave Annable on Life, Love, and ADHD

Sep 29, 2025•—

Actor Dave Annable on Life, Love, and ADHD

Odette Annable: On Perfectionism & the Pressure to Hold It All Together

Oct 6, 2025•—

Odette Annable: On Perfectionism & the Pressure to Hold It All Together

Live Like Aubreigh: A Mother's Mission After Tragedy

Oct 13, 2025•—

Live Like Aubreigh: A Mother's Mission After Tragedy

Dr. Gabor Maté: This Is What a Doctor Wants You To Know About Past Emotional Trauma

Oct 20, 2025•—

Dr. Gabor Maté: This Is What a Doctor Wants You To Know About Past Emotional Trauma

How to Break a Panic Attack in 2 Minutes

Oct 24, 2025•—

How to Break a Panic Attack in 2 Minutes

Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies

Oct 27, 2025•—

Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies

A Parent's Biggest Mistake If You Want to Raise a Mentally Strong Child (from a Psychiatrist)

Oct 31, 2025•—

A Parent's Biggest Mistake If You Want to Raise a Mentally Strong Child (from a Psychiatrist)

The Dark Side of Glory & The Faith That Brought Me Back

Nov 3, 2025•—

The Dark Side of Glory & The Faith That Brought Me Back

4 Easy Ways to Reduce Your Stress and Anxiety Right Now

Nov 7, 2025•—

4 Easy Ways to Reduce Your Stress and Anxiety Right Now

Born Into a Cult: The Unbelievable True Story of One Man's Escape from Scientology

Nov 10, 2025•—

Born Into a Cult: The Unbelievable True Story of One Man's Escape from Scientology

This is How You Know if You Have Inflammation

Nov 14, 2025•—

This is How You Know if You Have Inflammation

From Vodka to Victory: How the Real "Jerry Maguire" Hit Rock Bottom, Rebuilt His Life, and Stood Up to the NFL

Nov 17, 2025•—

From Vodka to Victory: How the Real "Jerry Maguire" Hit Rock Bottom, Rebuilt His Life, and Stood Up to the NFL

22 Symptoms of Anxiety & Dr. Amen's Solutions

Nov 21, 2025•—

22 Symptoms of Anxiety & Dr. Amen's Solutions

Breaking Your Doom Loop Right Now

Nov 24, 2025•—

Breaking Your Doom Loop Right Now

Is Your Memory Worse Than It Was 10 Years Ago?

Nov 28, 2025•—

Is Your Memory Worse Than It Was 10 Years Ago?

Breaking Through Emotional & Physical Pain & EMDR Therapy

Dec 1, 2025•—

Breaking Through Emotional & Physical Pain & EMDR Therapy

Tana's Top Meditation to Overcome Negative Thoughts & Anxiety

Dec 5, 2025•—

Tana's Top Meditation to Overcome Negative Thoughts & Anxiety

Quieting the Suffering Pathways in Your Brain & Impact of Adverse Childhood Experience (ACE) Scores

Dec 8, 2025•—

Quieting the Suffering Pathways in Your Brain & Impact of Adverse Childhood Experience (ACE) Scores

ADHD & The Female Brain (The Answers!)

Dec 12, 2025•—

ADHD & The Female Brain (The Answers!)

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Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks