Change of Mind

Change of Mind is a conversational podcast about how we adapt, grow, and keep functioning when life doesn’t go to plan. Hosted by Johanna Kate, a nurse, mother, and nerd - the show blends clinical experience, lived caregiving reality, and brain science to explore burnout, neuroplasticity, nervous system regulation, neurodivergence, and mental load. Short, evidence-based episodes for people living complex lives and still wanting to embrace it all.