I want to hear your thoughts about the show and this episode. Text us here... How many times did you say “I’m sorry” today? If you’re like most people, it was probably more than a few, and not always for things you were actually responsible for. Over-apologizing is a habit rooted in people-pleasing, perfectionism, anxiety, and even trauma. In this solo episode, Julie dives into: Why so many of us over-apologize (and where the habit comes from) The hidden costs of saying sorry too often at home and at work The link between trauma, anxiety, and “fawning” behaviors Four practical steps to break the cycle of unnecessary apologies Real-life examples to help you practice rephrasing “sorry” into strength Whether you’re someone who says “sorry” for taking up space or you want to build healthier, more confident communication habits, this episode will give you the tools to start showing up unapologetically. Sign up for the CEO Retreat this November. https://goconfidentlycoaching.com/2025-ceo-retreat-for-women-entrepreneurs This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world. A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business. Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind Support the show Other helpful resources for you: For more about me and what I do, check out my website . Are you ready to get some help with: Podcast launch/re-launch Podcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clients Sign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point. https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs. ...
