Cappy Hour

I'm Brian “Cappy” Cappello — 50% Italian, 99% Irish (I should probably go by Sully). Designed to be fun, and to be THE go-to recoverycast for learning & laughing while killing time. We'll talk addiction & sobriety, plus life's 98 other problems: ADHD, people-pleasing, perfectionism, self-love, trauma, connection, regrets, forgiveness, authenticity, inviting discomfort & embracing the cringe. Short on backstories, long on witty, educated banter. I once quit for 3.5 years and am right back there w/28+ months of sobriety, going on infinity. Rebirth: 3/18/24