Are you an anxious person who struggles with meditation ? Do you try to sit down, only to have your mind off racing with overthinking ? If you constantly feel frustrated or like a failure because you can't stop thinking during meditation, you are making one tiny, massive mistake—and you are not alone.The simple, uncomfortable truth is: You can't stop thinking . Trying to force your thoughts to stop is like telling your heart to stop beating, and it actually creates more anxiety .In this powerful, 7-minute guided meditation for anxiety , you will learn the simple grounding hack that fixes this mistake. Stop fighting the river of your anxious mind and learn how to change your relationship with your thoughts .💡 Inside This Episode, You Will Discover: The single meditation mistake that 99% of anxious people make. Why trying to achieve a blank mind for anxiety relief fails every time. The life-changing, three-step "Label and Return" hack to gain unshakable control over overthinking . How to anchor yourself to the earth and return to your deep roots when a worry or intrusive thought arises. Why meditation for beginners is about reinforcing inner strength , not wrestling with your mind. This episode provides the best way to meditate and is a game-changer for anyone seeking to calm their nervous system or start a new daily meditation practice. Use this simple approach for meditation for stress and to finally feel stronger than your anxiety . Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/ Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Connect With Us:Email: Share feedback or requests at
[email protected] YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEd Zoom Livetrak L8 - https://amzn.to/36UCIby Sony ZV 1 - https://amzn.to/3JvDUPT GoPro Hero 8 Black - https://amzn.to/372rzFl DJI Mini 2 - https://amzn.to/3NQfMdY ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm? Thank you for listening to the Calming Anxiety Podcast , featuring guided meditation , mindfulness , and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief , stress reduction , and a path toward deep relaxation . Use this episode anytime you need to calm your mind and feel more at ease.
