Somatic Healing for Burnout A 10-Minute February Reset

From Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief Martin Hewlett - Calming Anxiety

10-Minute Somatic Reset for February BurnoutIs the mid-winter slump catching up with you? By late February, many of us feel the weight of "February Burnout"—that specific moment where New Year energy fades and the pressure of the year sets in. This 10-minute guided meditation is designed to move your body from survival mode into a state of deep, restorative safety.
Clinical hypnotherapist Martin guides you through a Somatic Nervous System Reset. Step away from the digital noise and the hustle of 2026 to reclaim your internal peace through scientifically-backed breathing and visualization.+1
In This Episode, You Will Experience:

Somatic Breathwork: A 4-2-6 breathing technique to physically signal safety to your brain.
Cortisol Release: A guided body scan to soften the jaw and neck, helping you release stored stress hormones.+1
Future-Self Anchoring: A visualization exercise to write a calm, capable version of yourself into the "fabric of your mind".+1
The 5-5-5 Rule: A quick grounding technique to stop overwhelm in its tracks.

Timestamps:

00:00 – Nervous System Reset Intro
00:55 – Finding Your Quiet Space
01:35 – 4-2-6 Somatic Breathing Exercise
02:56 – Full Body Relaxation Scan
05:01 – Visualization: Your 6-Month Future Self
06:08 – Affirmations for Peace & Self-Worth
07:58 – 3 Caring Tips for Daily Calm
09:23 – Final Closing & Kindness Reminder

Three Tips for a Calmer Day:

The 5-5-5 Rule: Name 5 things you see, 5 you hear, and 5 you feel to ground yourself instantly.
Digital Sunset: Protect your peace with 20 minutes of no-screen time after waking.
Micro-Wins: Celebrate one small success today—even just finishing this session.

Support the Show: If this session helped you find a breath of fresh air, please leave a 5-star review or share this episode with a friend.
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at