Hello my friend, and welcome to this powerful 10-minute grounding meditation designed to help you feel strong , build your inner confidence , and calm overthinking anxiety !In today’s episode of Calming Anxiety , we will take a focused journey to connect you deeply with your foundation and core strength . This is your essential, non-negotiable time to let go of whatever you were just doing and settle into this moment .If you find your mind starting to race with worry or overthinking , this quick grounding technique will teach you how to simply notice those thoughts and gently, firmly bring your full attention back to your anchor point and the visualization of your deep, solid roots extending all the way to the core of the earth.You'll be guided to: Find a quiet place, either seated or lying down, where your back can be tall yet relaxed. Use your breath to release tension, worry, or restless energy down into the earth to be neutralized. Cultivate feelings of strength and resilience by internalizing affirmations like, "I am safe and grounded in this moment," and "I am confident in my ability to handle challenges". Use the stability of the earth to quiet the noise above , reinforcing the truth that you are stronger than your anxiety . Take this feeling of grounded strength with you as you move through the rest of the day. You are not just calm— you are powerful ! This anchor is always here; you can return to it anytime, anywhere, in just a few mindful breaths.⏱️ Chapter Times 00:00 - Welcome and Episode Intention 00:19 - Finding Your Comfortable Anchor Position 00:44 - Deep Cleansing Breaths to Let Go 01:33 - Connecting with Your Physical Anchor Point 02:06 - Visualizing Your Deep, Solid Roots to the Earth's Core 03:29 - Breathing in Nourishing Energy, Releasing Worry 04:27 - Mindful Observation and Labeling of Overthinking Anxiety 05:46 - Connecting with Your Core Strength, Courage, and Wisdom 06:08 - Affirmations for Inner Strength and Confidence 08:13 - Integrating the Feeling of Power and Grounded Peace 09:42 - Gently Returning to Your Day Thank you for meditating with me. If this 10-minute anxiety relief session helped you build inner confidence , please share it with a friend who might need a quick confidence boost or a guided meditation for overthinking !Subscribe to Calming Anxiety and make this part of your routine.As always, BE KIND . Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/ Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Connect With Us:Email: Share feedback or requests at
[email protected] YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEd Zoom Livetrak L8 - https://amzn.to/36UCIby Sony ZV 1 - https://amzn.to/3JvDUPT GoPro Hero 8 Black - https://amzn.to/372rzFl DJI Mini 2 - https://amzn.to/3NQfMdY ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm? Thank you for listening to the Calming Anxiety Podcast , featuring guided meditation , mindfulness , and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief , stress reduction , and a path toward deep relaxation . Use this episode anytime you need to calm your mind and feel more at ease.
