10 Minute Sleep Meditation for Anxiety Drift Off to Peaceful Rest Tonight A gentle 10 Minute Sleep Meditation for Anxiety designed to help you Drift Off to Peaceful Rest Tonight . Quiet your racing mind at night ! If a racing mind at night is keeping you awake, this 10 Minute Sleep Meditation for Anxiety is your simple solution to fall asleep fast . Join Martin for a gentle, effective practice designed specifically to help you drift off to peaceful rest tonight and access deep, restorative sleep .We use proven quick sleep induction techniques, guided physical tension release , and soothing affirmations to overcome bedtime anxiety and let go of the day's worries . Stop counting sheep and start enjoying tranquility and rest within minutes. What You Will Find in This Session A deep, calming breathwork technique to prepare the body for sleep induction . Immediate anxiety relief to quiet your racing mind at night . A guided full-body scan for sleep to achieve deep relaxation for sleep . Tools for letting go of the day's worries and finding inner peace . Your perfect nighttime coping skill to manage bedtime anxiety effortlessly. Make this your daily habit for better sleep hygiene and long-term stress management . You deserve a night of tranquil, healing rest . 🎧 Full Episode Flow: 0:00 - 1:00: Intro, welcome, and promo for CozyEarth (mentioning deep comfort, better sleep, and luxury rest). 1:00 - 5:00: Focused sleep breathwork and physical unwinding (body scan). 5:00 - 9:00: Affirmations and sleep visualization for tranquility . 9:00+: Gentle fade out and call to sleep . Support Our Show & Sponsors This sleep meditation is powered by CozyEarth , dedicated to helping you achieve the highest quality of deep, restorative sleep . Visit CozyEarth.com and use code [CALMING for 41% off their unbelievably soft bedding and loungewear, supporting your journey to fall asleep fast tonight. Did this sleep meditation for anxiety help you drift off to peaceful rest tonight ? ✅ Subscribe to the 'Calming Anxiety' podcast for more deep relaxation for sleep tools. ⭐️ Rate & Review us on Spotify and Apple Podcasts! Your support helps others struggling with insomnia and bedtime anxiety find their way to tranquility and rest . Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/ Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Connect With Us:Email: Share feedback or requests at
[email protected] YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEd Zoom Livetrak L8 - https://amzn.to/36UCIby Sony ZV 1 - https://amzn.to/3JvDUPT GoPro Hero 8 Black - https://amzn.to/372rzFl DJI Mini 2 - https://amzn.to/3NQfMdY ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm? Thank you for listening to the Calming Anxiety Podcast , featuring guided meditation , mindfulness , and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief , stress reduction , and a path toward deep relaxation . Use this episode anytime you need to calm your mind and feel more at ease.
