10 Minute Morning Meditation to Start Your Day Without Anxiety Stop the morning dread and find immediate calm with this powerful 10-minute guided morning meditation. If you struggle with morning anxiety or racing thoughts as soon as you wake up, this audio is your essential tool to start your day without stress.We will intentionally set a peaceful, positive tone for your entire day. Listen to this session to cultivate inner peace before the day even begins. This evidence-based practice is designed to quickly soothe your nervous system and ground your body in the here and now.In this Guided Anxiety Relief session, you will use: Mindful Breathing: Gentle breathwork to drop your shoulders and truly release the lingering anxiety and tension . Gratitude Practice: A simple but profound gratitude meditation to focus on what you already have and feel thankfulness . Morning Affirmations: Powerful statements to release the need to control what you cannot and affirm, "I am calm, I am prepared for the day" . Inner Strength Visualization: Imagine a white light of inner strength and resilience to push out clouds of worry or overthinking . Video & Podcast Chapters 0:00 – Introduction & Partner Read 1:00 – Calming Breathwork to Soothe Your Nervous System 1:47 – Gratitude Meditation & Appreciation Practice 4:30 – Affirmations for Focus & Visualization 9:00 – Final Awareness, Thankfulness. ✨ Partner Spotlight: This episode is proudly brought to you by CozyEarth.com . Get a better night's sleep to combat morning stress with their incredibly soft bedding and pyjamas. Use promo code CALMING for 41% off their entire range.🙏 If this practice helped you, please like and subscribe to @calminganxiety for your daily dose of calm . Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/ Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Connect With Us:Email: Share feedback or requests at
[email protected] YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEd Zoom Livetrak L8 - https://amzn.to/36UCIby Sony ZV 1 - https://amzn.to/3JvDUPT GoPro Hero 8 Black - https://amzn.to/372rzFl DJI Mini 2 - https://amzn.to/3NQfMdY ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm? Thank you for listening to the Calming Anxiety Podcast , featuring guided meditation , mindfulness , and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief , stress reduction , and a path toward deep relaxation . Use this episode anytime you need to calm your mind and feel more at ease.
