🎧 10-Minute Guided Body Scan Meditation for Quick Stress Relief & Deep Reset Struggling with daily stress and tension ? Need a quick meditation for anxiety ? This 10-minute guided body scan meditation is your perfect mid-day or morning mindset boost for a deep reset !This episode of "Calming Anxiety" uses a simple body scan technique to bring you into the present moment , helping to soothe your stress and leave you feeling grounded and refreshed in 10 minutes or less. Learn how to release residual tension, calm your nervous system , and cultivate deep relaxation by systematically focusing on your body, from your feet all the way up to your face. Use this as your guided meditation for beginners or as a quick tool for mental health and stress management anytime. Find a quiet place, a comfy position, and allow your eyes to gently close. Your journey to inner peace begins now. ⏱️ Chapter Markers for Quick Navigation 00:00 Welcome & Setting the Intention for Stress Relief 01:03 Noticing Sounds & Deepening the Breathwork 02:06 Grounding the Lower Body: Feet, Toes, Heels, & Ankles Body Scan 03:16 Releasing Tension in Lower Legs, Knees, and Thighs 04:31 Hip Opener & Washing Relaxation over the Pelvis 05:19 Torso, Abdomen, & Finding Harmony in the Chest 05:49 Releasing Shoulders: The Reservoir of Stress 06:14 Positive Affirmations for Confidence & Overcoming Negative Thinking 07:26 Arms, Hands, Fingers, Jaw, & Facial Relaxation 07:53 Three Final Deep Breaths for Energy and Peace 08:33 Gently Returning to the Room & Finishing the Mindfulness Exercise 09:19 Closing Thoughts & Commitment to Your Daily Meditation Practice ✨ Did this 10-minute meditation make a difference in your day? If you enjoyed this episode, please consider joining the Supporters Club for just $5 a month! You'll get access to the entire library of these guided meditations completely ad-free , including my longer deep rest reset sessions. 👉 Click to subscribe and unlock ad-free episodes now! upport the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/ Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Connect With Us:Email: Share feedback or requests at
[email protected] YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEd Zoom Livetrak L8 - https://amzn.to/36UCIby Sony ZV 1 - https://amzn.to/3JvDUPT GoPro Hero 8 Black - https://amzn.to/372rzFl DJI Mini 2 - https://amzn.to/3NQfMdY ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm? Thank you for listening to the Calming Anxiety Podcast , featuring guided meditation , mindfulness , and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief , stress reduction , and a path toward deep relaxation . Use this episode anytime you need to calm your mind and feel more at ease.
