Calma Caregivers™

Calma Caregivers™ is a space for people who care for a loved one-parent, spouse, child, family member.It speaks from lived experience and offers simple, effective practices you can use right away.If you're feeling overwhelmed, exhausted, invisible or isolated the guidance here helps move you towards clarity, steadiness and self-compassion.In each episode, we talk about raw stories, real challenges and offer ways to alleviate burnout, fatigue and disconnection. Mindfulness, breathing ,affirmations, visualisations and story telling help create shifts toward more balance and ease in your day