Calm With Me

Calm With Me blends neuroscience, yoga, adventure, and storytelling to explore how we build calm in real life, not in perfect conditions.Hosted by neuroscientist and yoga teacher Dr. Meredith Calvert, the podcast weaves together science-backed insight, nervous system tools, and stories from the trail, the ocean, and everyday life to help listeners navigate stress, uncertainty, burnout, and change with more steadiness and ease.Part science podcast, part reflective companion, Calm With Me is for anyone craving a slower nervous system, a fuller life, and a little more wonder along the way.