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Calm it Down - Podcast | OndaCast
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Calm it Down
By
Chad Lawson
Helping you calm the mind in a world full of noise.
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282 episodes
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Episode Playlist
50 episodes
Older first
Jun 23, 2025
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Calm It Down: Morning Affirmations - Right Where I Am
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Jun 24, 2025
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The Success Hangover: When the Finish Line Feels Empty
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Jun 30, 2025
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Calm it Down: Morning Affirmations - The Kindest Voice
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Jul 1, 2025
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The Overexplainer's Dilemma: Why You Feel Compelled to Justify Everything
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Jul 8, 2025
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When It Feels Like Too Much
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Jul 14, 2025
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Calm it Down: Morning Affirmations - What Actually Fills You Up
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Jul 15, 2025
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When You Feel Like Everyone Else Got the Manual
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Jul 21, 2025
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When Your Mind Lives in Five Places at Once
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Jul 22, 2025
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The Loneliness of Being the Strong One
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Jul 28, 2025
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Calm it Down: Morning Affirmations - The Power of Not Knowing
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Jul 29, 2025
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When You Feel Like the Afterthought
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Aug 5, 2025
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The Worth You Forgot You Had
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Aug 11, 2025
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Calm it Down: Morning Affirmations - A Kind Way to Say No
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Aug 12, 2025
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The Museum of Almost
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Aug 18, 2025
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Calm it Down: Morning Affirmations - The Voice You Use With Others
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Aug 19, 2025
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Inherited Anxiety – Breaking the Chain
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Aug 25, 2025
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Calm it Down: Morning Affirmations - You Don't Have to Be Complete to Show Up
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Aug 26, 2025
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The Friendship Audit: Loving Someone From a Distance
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Sep 1, 2025
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Calm it Down: Morning Affirmations - What Your Body Knows First
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Sep 2, 2025
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Why We Argue: The Hidden Need Behind Every Heated Moment
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Sep 8, 2025
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Calm it Down: Morning Affirmations - After the Noise Settles
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Sep 9, 2025
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Toxic Positivity: Smiling Through the Pain Isn’t the Answer
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Sep 15, 2025
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Calm it Down: Morning Affirmations - Looking Without Judging
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Sep 16, 2025
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Imperfect Progress: Why Small Steps Matter
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Sep 22, 2025
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The Difference Between Letting Go and Giving Up
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Sep 23, 2025
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The Pressure to Always Be “Working On Yourself”
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Sep 29, 2025
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The Exhaustion of Constant Effort
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Sep 30, 2025
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When You Outgrow Your Coping Mechanisms
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Oct 6, 2025
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Everything Feels Urgent When You're Overwhelmed
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Oct 7, 2025
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Why Rest Feels So Hard When You Need It Most
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Oct 10, 2025
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The Science of Stillness with Bob Roth | Calm It Down
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Oct 13, 2025
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Calm it Down: Morning Affirmations - The Performance You Can Finally Drop
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Oct 14, 2025
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The Grief of Things That Never Happened
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Oct 20, 2025
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Calm it Down: Morning Affirmations - The Narrator in Your Head
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Oct 21, 2025
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The Ache of Being Misunderstood
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Oct 27, 2025
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The Weight That Isn't Yours
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Oct 28, 2025
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How to Stop Abandoning Yourself in Relationships
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Nov 3, 2025
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Calm it Down: Morning Affirmations - When You Stopped Trusting Yourself
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Nov 4, 2025
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The Loneliness Inside Togetherness
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Nov 10, 2025
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Calm it Down: Morning Affirmations - The Hunger Underneath the Hunger
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Nov 11, 2025
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Why You Still Think About People Who Hurt You
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Nov 17, 2025
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Calm it Down: Morning Affirmations - Being Unspectacular
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Nov 18, 2025
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The Art of Softening Without Losing Yourself
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Nov 24, 2025
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Calm it Down: Morning Affirmations - The Speed That's Coming
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Nov 25, 2025
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Listening Beyond Words: How to Hear What Isn't Said
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Dec 1, 2025
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Calm it Down: Morning Affirmations - Whose December Is This?
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Dec 2, 2025
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When Memory Lane Feels Like a One-Way Street
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Dec 9, 2025
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The Beautiful Mess Theory
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Dec 14, 2025
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Calm it Down Podcast: Morning Affirmations - You're in the Thick of It Now
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Dec 16, 2025
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When Help Isn't Helpful
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