2025 is officially here, and in this week’s episode, Val and Emerson are talking all about how to kick off the new year with compassionate self-discipline, instead of the often toxic #newyearnewme mentality. This episode covers: 03:42 - Tea & Crumpets: Emerson is getting creative with her iPad and Val finally started watching Nobody Wants This . 08:03 - The Lore: After extreme stress due to caring for aging parents, a woman had a bizarre immune reaction that showed her very tangibly that she needed a fresh start. 11:50 - The DSM: The #NewYearNewMe culture historically isn’t working for the vast majority of people, why doesn’t it work and what CAN work instead! 32:56 - Now That’s What I Call…OKAAAAY 34:01 - Em Pick: “ New Year’s Day ” by Taylor Swift 36:32 - Val Pick: “Yes and More Please” by Fia 37:32 - Fire Dumpster Phoenix Val’s pick: Minnesota Summer Camp for HIV-Positive Kids Closes Down— [dramatic pause] Because There Aren’t Any More ” Em’s pick: Woman collects and reunites families with their photographs lost to Hurricane Helene Resources + Stuff Mentioned in This Episode: The Practice of Groundedess: A Transformative Path to Success That Feeds--Not Crushes--Your Soul Brad Stulberg Kristin Neff ’s self compassion work New Year’s Day by Taylor Swift Yes and More Please by Fia Minnesota Summer Camp for HIV-Positive Kids Closes Down— [dramatic pause] Because There Aren’t Any More Woman collects and reunites families with their photographs lost to Hurricane Helene Connect with Us: Send a story or ask for advice:
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