In this week’s episode, Val and Em take a deep dive into two topics that are relatable for pretty much everyone in today’s society – anxiety and stress 😅 From basic definitions, to stats, to practical tips for how to actually manage anxiety and stress, this episode is a must listen. And, as always, we get into so much more – including some of Val’s lore 🤪 This episode covers: 1:00 - Thoughts on the end of the year/new year reflections 02:47 - Tea & Crumpets: Men Who Hate Women by Laura Bates & Buy Now, the Shopping Conspiracy (on Netflix) 08:52 - The Lore: Some of Val’s most memorable moments from her old job 13:50 - The DSM: Navigating stress and anxiety 40:23 - Now That’s What I Call…OKAAAAY! 42:24 - Em Pick: “American Teenager” by Ethel Cain 44:35 - Val Pick: “The Parting Glass” by The Wailin' Jennys 46:20 - Wait…What?: What does “unaliving” mean? 52:47 - Fire Dumpster Phoenix: How two grandparents are selling Christmas trees to fund their grandchildren’s college education & a positive rat experiment related to anticipatory savoring Resources + Stuff Mentioned in This Episode: Men Who Hate Women by Laura Bates Buy Now, the Shopping Conspiracy (on Netflix) Statistics and insights from the APA’s 2023 Stress in America Report : Acceptance and Commitment Therapy American Teenager by Ethel Cain The Parting Glass by the Wailin’ Jennys and by Hozier Grandparents planted over 5,000 Christmas trees a decade ago to help fund their grandkids collegiate careers! @thatgoodnewsgirl on IG Connect with Us: Send a story or ask for advice:
[email protected] But For Real on IG: @butforrealpod Now That's What I Call... OKAAAAY Playlist The Gaia Center on IG: @thegaiacenter Val on IG: @valkaymartin The Gaia Center website: www.gaiacenter.co DISCLAIMER : But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and
