Strength Basics: The Deadlift and how it helps improve your BJJ

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals Do you deadlift? Are you concerned you might hurt your back? There are many misconceptions around this cornerstone of strength, how it's performed and what it's good for. JT & Joey are advocates for this important lift and have benefitted from it's many virtues. They dissect what this movement does for you and how you can incorporate it into y...