Somedays Porrada: The 5 Keys To BJJ Longevity

We talk about the Somedays Porrada lifestyle and you may have even gotten a shirt repping our mantra. In this episode we give you the framework to live this lifestyle and make your BJJ journey one of longevity and prosperity. Try out these principles and let us know how you go, and comment below if you think we missed anything. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase athleticism, reduc...