Is Crossfit Training Good for BJJ?

Have you done a Crossfit Workout? Can you complete a W.O.D. and then roll in the same day? For some of you Crossfit is a way of life as much as BJJ, for others it might seem like a crazy sport for hardcore people who like to suffer.(Coincidence?) Both BJJ and Crossfit have massive dedicated communities who live and die by the Cultures credos. Though they may seem to be polar opposite the 2 cultures have more in common than you might realise. JT & Joey break down what Crossfit does well an...