Are Your Expectations Ruining Your Jiu Jitsu Journey?!

Do you go into class expecting to get crushed.. and then you get crushed? Could it be possible that you are manifesting poor performance with your own self doubt? They say the fight game is more mental than physical, learn here why your mental could be the thing holding you back or propelling you forward. Keep your head up and keep progressing! ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/c... ---------------------- Increase athleticism, reduce injuries and...