Back to Bulletproof For BJJ Podcast
#92 The White Belt Warm Up Routine: The 5 best moves for those new to BJJ
Episode Bonus 11 min 39s

#92 The White Belt Warm Up Routine: The 5 best moves for those new to BJJ

From Bulletproof For BJJ Podcast JT & Joey
Just started Jiu-Jitsu? Not sure how to warm up? Getting ready to roll is an important part of getting good at BJJ. Many classic Jiu-jitsu warm ups are not the best and some may even make you tighter and more prone to injury. JT & Joey layout their Top 5 warm up drills for White Belts and explain how they can help you.

You May Also Like

The Real Truth About Health Free 17 Day Live Online Conference Podcast

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

Let me bore you to sleep

Let me bore you to sleep

Jason Newland

Hypnosis for sleeping deeply (Jason Newland)

Hypnosis for sleeping deeply (Jason Newland)

Jason Newland

Be Calm and Relaxed with Rain and Thunder for Sleeping

Be Calm and Relaxed with Rain and Thunder for Sleeping

ColoredJuice Podcast Studio

Nature ASMR Sounds

Nature ASMR Sounds

Sol Good Media

Sol Good Sounds

Sol Good Sounds

Sol Good Network

Nature Sounds - Rain

Nature Sounds - Rain

Sol Good Network

Por el Placer de Vivir con el Dr. Cesar Lozano

Por el Placer de Vivir con el Dr. Cesar Lozano

Uforia Podcasts

Boundless Body Radio

Boundless Body Radio

Casey Ruff

Meditation for Anxiety

Meditation for Anxiety

Anxiety

Community discussion

Join the conversation