Episode S2 · Ep 60 April 1, 2022 32 min 41s

#60 Rib Injuries: How to deal with them to get back to BJJ faster.

From Bulletproof For BJJ Podcast JT & Joey

Bulletproof For BJJ Seminar WORLD TOUR!! JT is coming to a city near you from July this year, if you would like to host a Seminar for the best Strength & Mobility for BJJ contact us [email protected] Have you Popped or Cracked a rib? Torn a sternal cartilage ? All of these are highly painful injuries and take forever to heal. They take even longer to heal if you come back to training too soon. JT & Joey tell their own stories of torso trauma and give the best approach to...

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