#40 Eat To Win For BJJ: How better eating will improve your Jiu-Jitsu

Christmas eating blowing you out? Time for another crash diet? We say NO! Eat To Win is an approach to food and eating that will set you up for better health and better rolling. JT & Joey clear away the dieting BS to give you the easy to access info to live the #eattowinlifestyle Macro NutrientsDiet Trends: Keto, Low-Carb, low fatFood As IdentityThe Best Fuel For BJJYour relationship with foodKnowing what foods work best for your body is a process that takes years of experiment...