3 Best Upper Body Flexibility Moves for BJJ: Unlock tight shoulders, upper back and elbows.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals Do you have tight shoulders? Do you get neck and elbow pain after hard rolls? If you are struggling with stiff and painful upper body we have something that can help. These 3 moves are our favourite for getting you loosened up, recovered and ready to do it all again the next day: 1.) Passive Hang 2.) Side Lying Rotations 3.) Cobra Position JT &...