#176 Fix Your Aching Elbows: The Path out of Pain and back to Grip Strength.

Have you got sore elbows? Wrists and Forearms all jacked up? Painful elbows is the bane of any good BJJ person's life. It is commonly misdiagnosed as "Tennis Elbow" or tendonitis but there are some major reasons why your elbows hurt and Tennis is not the problem. JT & Joey explain what you need to sort this out- Why am I So Sore?How to build ExtensionThe 5 minute Wrist Warm UpLacrosse Ball to Fix the ForearmsHow Hanging can save the DayMaking sure you take a little extra time to pre...