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#17 Dealing with Lower Back Pain for BJJ
Episode 33 min 20s

#17 Dealing with Lower Back Pain for BJJ

From Bulletproof For BJJ Podcast JT & Joey
Sore lower back? Are you in pain just sitting down? Many BJJ practitioners suffer from chronic lower back pain but have no idea why. JT & Joey unpack some of the contributing factors which cause back pain and how you can go about remedying the situation. What's giving you a sore Lower backIs your style of Jiu-jitsu contributing to a disc injuryHow tight hips are crippling you off the matThe path back to a pain free lifeSmall actionable steps that you put into your daily routin...

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