Meditating in The Goldilocks Zone, with Vince Horn

In this dharma talk, Vince Fakhoury Horn talks about the Goldilocks Principle as it's applied to meditation. He illustrates this Goldilocks Zone–just the right amount–by talking about a spectrum between Concentration and Investigation. How do find the middle way, i.e. the Goldilocks Zone, in our own practice?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get full access to Buddhist Geeks at www.buddhistgeeks.org/subscribe